10-minute sequence
This breath we will be working with two different mudras during our basic inhale and exhale.
+increases + stabilizes the energy in the root chakra (earth element)
+enhances love, compassion, tolerance, joy, self-assurance
+ grounding + stabilizing
+develops wisdom, knowledge, peace, concentration, focus
+helps alleviate insomnia, depression, mental imbalance, good for the nervous system
Read More10-minute sequence
This is an activating breath to build the fire within you. If you are feeling like you need to increase your energy, vitality, willpower, motivate, let go of anger, frustration than this is the breath you need to be doing once a day, every day.
The Breath of Fire stimulates awakening energy, drains mental exhaustion and heavy emotions, destroys negative energy (fear, anxiety, anger, frustration)
+cleanses the blood, the mucous lining of the lungs and all the cells
+expands lung capacity
+strengthens all 72,000 nerves in the body
+warms the body, activates the brain and increases oxygen delivery
+brightens auric field
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