10-minute sequence
This is an activating breath to build the fire within you. If you are feeling like you need to increase your energy, vitality, willpower, motivate, let go of anger, frustration than this is the breath you need to be doing once a day, every day.
The Breath of Fire stimulates awakening energy, drains mental exhaustion and heavy emotions, destroys negative energy (fear, anxiety, anger, frustration)
The Benefits of Breath of Fire
cleanses the blood, the mucous lining of the lungs and all the cells
expands lung capacity
strengthens all 72,000 nerves in the body
warms the body, activates the brain and increases oxygen delivery
brightens auric field
