All YDM Events Interest List Intro Courses Retreats
Guided Classes (Video) Guided Meditations (Audio) Books ∙ Essentials ∙ Favorites Malas
How to Advance Retreats Advanced Courses + Techniques RSVP for Group Med + Refreshers 1-on-1 Mentoring with Yashoda Recommended Reading Shop Malas All Upcoming Offerings

Video Classes

Drop in. take what you need: foundational breathwork instruction or longer-form journeys.

Similar to attending a live class, these online videos are designed to empower you to act now; you’ll have access to a class for 48 hours after purchase.

5.jpg

Foundational breathwork

Follow-along sequences teaching a specific breath technique—sometimes including mudra (specific hand positions to activate energies)—and an overview of the benefits.

$1.99 each for 48-hour access

Featured
Grounding Breath
Grounding Breath

{ Take the Class }

10-minute sequence

This breath we will be working with two different mudras during our basic inhale and exhale.

+increases + stabilizes the energy in the root chakra (earth element)

+enhances love, compassion, tolerance, joy, self-assurance

+ grounding + stabilizing

+develops wisdom, knowledge, peace, concentration, focus

+helps alleviate insomnia, depression, mental imbalance, good for the nervous system

Increasing Energy
Increasing Energy

{ Take the Class }

10-minute sequence

This is an activating breath to build the fire within you. If you are feeling like you need to increase your energy, vitality, willpower, motivate, let go of anger, frustration than this is the breath you need to be doing once a day, every day.

The Breath of Fire stimulates awakening energy, drains mental exhaustion and heavy emotions, destroys negative energy (fear, anxiety, anger, frustration)

+cleanses the blood, the mucous lining of the lungs and all the cells

+expands lung capacity

+strengthens all 72,000 nerves in the body

+warms the body, activates the brain and increases oxygen delivery

+brightens auric field

Guided Breath & Mantra Meditations

These longer form classes include guidance on how to approach the specific practice before the guided breathwork sequence and mantra meditation.

$15 each for 48-hour access

Featured
Lower Chakras Balancing Meditation
Lower Chakras Balancing Meditation

{ Take the Class }

1 hour 9 minutes
(lecture, breathwork, meditation)

This is a special formula of guided breathwork and mantra meditation that activates all fives layers of the koshic system leaving you feeling balanced and whole.

The breathwork purifies the body, activates the brain, creates a relaxed state and resets the nervous system. We will be using the bija mantras for root, 2nd and 3rd chakra during the meditation.

This allows for us to relieve any stresses stuck in our mind/body. This will enhance fearlessness, creativity and willpower.

Awaken the Heart Chakra
Awaken the Heart Chakra

{ Take the Class }

52 minute sequence

Have you fallen out of your heart? Feeling fear, anger more than love?

This practice is guided breathwork to let go, feel ease, prepare the meditative brain, soothe the nervous system, activate with subtle movement to awaken the heart chakra, boost immune system and use mantra to strengthen the electromagnetic field of the heart energy. Essentially softening into our heart space where we desire to be the most.

1.jpg