DAY 1
11-1pm
Group Initiation Session
puja ceremony together, receive personalized mantra individually, and simple instruction
[lunch break]
2:30-4:30pm
Mantra
the effortless technique + its 4 components
DAY 2
11-1pm
The Mind/Body Connection
understanding stress release (thought-filled meditation) and deep experiences (beyond thought)
[lunch break]
2:30-4:30pm
The 7 States of Consciousness
expansion + human potential
Important Things to Note
prior to enrolling in the course, you are required to attend a free Intro Talk
vedic meditation courses run for 4 consecutive sessions, each session lasting about 2 hours (8 hours total).
you must attend all 4 sessions because each day's curriculum builds on the previous day