The 3-step ydm meditation process...
HOW IT WORKS
[1]
Attend the Free
Intro Talk
First, join Yashoda for an Intro Talk to get detailed info on the practice and course before being able to enroll in the course.
You’ll gain an understanding of what sets it apart from other meditation techniques and be able to ask questions that arise.
[2]
Enroll in the 4-Day Meditation Course
Day 1 : Initiation Into Vedic Meditation
Receive your personalized mantra
Day 2 : Group Session
Mantra: How to Use It + Its Components
Day 3 : Group Session
Mind/Body Connection: Understanding Stress Release
+ Deep Experiences
Day 4: Group Session
Expansion + Human Potential with Higher States of Consciousness
[3]
Enjoy Ongoing Support & Community
Sit in and retake the 4-Day Course for a lifetime (from Yashoda or any VM teacher)
Connect with community at weekly Group Meditations
Enjoy Extended Knowledge Meetings with Yashoda for teachings from both Vedic Meditation & Himalayan yogic techniques
Join the Private Facebook Group for YDM students