Rounding Retreat Weekend (Non-Residential)
A non-residential retreat weekend for vedic meditators either in the Boulder area or worldwide (must be existing rounders).
This 2-day rounding retreat will be a time to dive deeper, slow down, go inward, reset the nervous system, reflect mindfully and eat Ayurvedic food.
These weekends are for you to carve out a "dive deep', connect to the source of all thought, remove what's limiting and nourish yourself; your soul.
For zoomers: create the container in your home or even rent an airbnb to create your own retreat experience.
The Format of the Weekend
Friday - Prepare on your own at your home
a.m. practice: 10 mins Breathwork + Meditation
evening fat round, early to bed (with Sama Veda)
Saturday + Sunday - in studio
Regular a.m. meditation, rest + lite breakfast (at your own home)
9:45a arrive at YDM + set up your rounding station
10-11a: Guided Round
11a- Noon: Round 2
Noon-12:30p: Ayurvedic lunch
12:30-1:30p: Advanced Knowledge Meeting
1:30-2p: Sunshine + Fresh Air
2-3p: Guided Round
3-4p: Round 4
4-4:30p: Silent Reflection + Free Writing
4:30-5p: Closing Circle
At home nourish yourself with grounding food, hot bath, oil body, early night (sama veda)
Monday - Seal the weekend on your own at home
on your own, a.m. Fat Round
evening 10 mins Breathwork + Meditation
Pre-requisite: 4-Day Intro to Vedic Meditation + Rounding Workshop
This all in the time zone of DENVER, CO USA - check your time zone difference
RETREAT FEE
$850 in person + via zoom
*in-person covid test is required 48 hrs prior to (message info@ydmmeditation.com for free testing site)
You will register via Universe, but payment must be made directly to me prior to the retreat via:
or with a 3% fee paypal.me/ydmmeditation