Rounding Retreat Weekend (Non-Residential)

 

rounding.jpg

A non-residential retreat weekend for vedic meditators either in the Boulder area or worldwide (must be existing rounders).

This 2-day rounding retreat will be a time to dive deeper, slow down, go inward, reset the nervous system, reflect mindfully and eat Ayurvedic food.

These weekends are for you to carve out a "dive deep', connect to the source of all thought, remove what's limiting and nourish yourself; your soul.

For zoomers: create the container in your home or even rent an airbnb to create your own retreat experience. 


The Format of the Weekend

Friday - Prepare on your own at your home

  • a.m. practice: 10 mins Breathwork + Meditation

  • evening fat round, early to bed (with Sama Veda)

Saturday + Sunday - in studio

  • Regular a.m. meditation, rest + lite breakfast (at your own home)

  • 9:45a arrive at YDM + set up your rounding station

  • 10-11a: Guided Round

  • 11a- Noon: Round 2

  • Noon-12:30p: Ayurvedic lunch

  • 12:30-1:30p: Advanced Knowledge Meeting

  • 1:30-2p: Sunshine + Fresh Air

  • 2-3p: Guided Round

  • 3-4p: Round 4

  • 4-4:30p: Silent Reflection + Free Writing

  • 4:30-5p: Closing Circle

  • At home nourish yourself with grounding food, hot bath, oil body, early night (sama veda)

Monday - Seal the weekend on your own at home

  • on your own, a.m. Fat Round

  • evening 10 mins Breathwork + Meditation


Pre-requisite: 4-Day Intro to Vedic Meditation + Rounding Workshop

This all in the time zone of DENVER, CO USA - check your time zone difference


RETREAT FEE

$850 in person + via zoom

*in-person covid test is required 48 hrs prior to (message info@ydmmeditation.com for free testing site)

You will register via Universe, but payment must be made directly to me prior to the retreat via:

 www.venmo.com/ydmmeditation 

or with a 3% fee paypal.me/ydmmeditation


 
Lucy Ross