Intro to Kriya Workshop (open to all)

 

In this class, you will learn about the basics of the yogic practice - Kriya and have direct experience. Kriyas combine repetitive movement and mantra to create a moving meditation. Kriyas generate a movement of energy that helps facilitate evolution in the body, mind, and soul. Kriyas awaken, transform and combine all levels of energy available to create the desired physical, physiological, and spiritual shift in a person's being. Kriyas have the potential to shift you within minutes. Together, we will do basic asana and breathwork to open our system's flow, and we will explore a variety of different kriyas to feel their essence, energy, and learn how to approach. 


(open to everyone) 

*** Bring a yoga mat and dress comfortable.  Meditation cushions are provided. ***

Workshop Fee: $75

You will register via Universe, but payment must be made directly to me prior to the workshop via:

  • cash can also be accepted on the day of

 
Open to EveryoneLucy Ross