1 hour 9 minutes
(lecture, breathwork, meditation)
This is a special formula of guided breathwork and mantra meditation that activates all fives layers of the koshic system leaving you feeling balanced and whole.
The breathwork purifies the body, activates the brain, creates a relaxed state and resets the nervous system. We will be using the bija mantras for root, 2nd and 3rd chakra during the meditation.
This allows for us to relieve any stresses stuck in our mind/body. This will enhance fearlessness, creativity and willpower.
