SPRING RESET RETREAT
A 5-Day, 4-NIGHT, ALL-INCLUSIVE SPRING RESET MEDITATION RETREAT
on the pacific coast of baja
March 25-29, 2024
Daily Rounding
Enjoy deep meditation through a simple sequence of asana, balancing pranayama, transcendental bija mantra meditation, deep restorative rest that removes stress and allows for us to connect to our blissful state of being.
✦ Meet your soul.
✦ Meet your soul.
Nourish + Dive Deep
Step into a curated experience to reset emotionally, mentally & physically.
This retreat is designed to reset and nourish all aspects of self.
Through rounding we will peel away the layers of deep rooted stresses accumulated within our mind/body.
During this retreat we will have a sacred fire ceremony, sound healing and an evening of community.
EVERY DAY INCLUDES:
✦ three locally sourced and cooked plant-based meals + teas
✦ opportunities for the spa, pool time, gentle walks, resting, & charging up in the sun
✦ guided rounds + self-paced rounds
✦ vedic knowledge talks
✦ time for sangha + soul connection
✦ deep reflection + expanding awareness
✦ time to unplug, unwind, just be
SEE SAMPLE DAY-IN-THE-LIFE BELOW ↓
SAMPLE SCHEDULE
Reset Retreat Life in Todos Santos
looks like…
7AM - tongue scrape, hot water, self abhyanga + rinse
8AM - breakfast (light, easily digestible)
8:30AM - 1st guided round
9:30AM - 2nd round
10:30AM - 3rd round
11:30 - 12PM - free time for self-reflection, journaling, soak in the sun or anything that brings you joy
12PM - Lunch
1PM - knowledge meeting
2PM - free time, pool time, read a book, journal, spa treatment, take a nap, gentle walk/stroll
3:00PM - 4th guided round
4:00PM - 5th round
5:00PM - 6th round
6:30PM - dinner
7:30PM - check-in, tune-in + knowledge
8:30PM - optional sama veda + silence afterward
10PM - lights out
(Each day the program will slightly shift with adding in more rounds or coming down off of rounds)
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Rounding is a systematic procedure derived from the ancient Veda* that's designed to purify the mind and body at the deepest level. This process consists of a specific sequence of easy yoga poses (asanas), balancing breath technique (pranayama), meditation, and horizontal rest.
The simplicity and effortless nature of the technique produces powerful results. Performing the proper progression with the correct intention allows deep-rooted stresses to release and brings the nervous system back into balance.
Effortless purification of the mind and body through Rounding can bring you to a greater state of happiness, clarity and peace more quickly. Practicing multiple Rounds on this retreat weekend is equivalent to 4-6 months of meditation.
It's easy to learn Rounding regardless of your physical fitness. Custom modifications are available for those with physical limitations. You’ll learn how to incorporate this advanced practice into your daily life at home for continued benefit.
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The Veda is the ancient record of spiritual experiences and the source of the arts and sciences of meditation, yoga, Ayurvedic medicine and Eastern philosophy. It is a multi-faceted body of knowledge that contains many universal applications relevant to modern living. This complete system of knowledge is made available to compliment your meditation practice and support the expansion of inner fulfilment.
PACKING LIST
Recommended Packing List…
What to bring to the Spring Reset Retreat in Todos Santo
✦ Journal + Pen
✦ Cozy things for Rounding - blanket, pillow, crystal, socks, eye shades, yoga mat (supplied), backjack (not supplied)
✦ Comfortable clothes to round in, swimsuit for the pool, sunhat, sunscreen, sandals
✦ Recommended Reading on the Retreat - Hardwire Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson PhD
✦ Daily Massage Oil for All Types from Banyan Botanicals
✦ Triphala from Banyan Botanicals or Shodana Vati from Vital Veda
✦ Maharishi Amrit Kalash Ambrosia VPK by Maharishi Ayurveda
✦ Clothes, underwear, bra or swimsuit you don’t mind ruining with the daily oil routine if you have shared room otherwise you can be nude while in the privacy of your room.
✦ An old towel you don’t care ruining and tossing out afterwards (for daily oil abhyanga)
✦ If you play an instrument or write poetry, comedy bring it cause there will be a time to share it!
Retreat Packages & Lodging Options
Tribu Todos Santos has been chosen as our destination for our Spring Reset Retreat because of its gorgeous atmosphere and bohemian-chic feel.
Coming with someone you know and want to share a room? Let us know so we can pair you. Want a double occupancy room but striking out on your own? We will pair you with another independent retreat participant.
All retreat packages include…
✦ Accommodations for 5 days/4 nights
✦ Transportation to & from the airport
✦ All plant-based meals and tea
✦ Knowledge talks
✦ High quality Rounding instruction
✦ Additional surprises
✦Yoga mats will be supplied for use when rounding
✦Ocean View Villas✦
Ocean view villas offer beauty, modern amenities and privacy. All villa suites are air conditioned, have an en suite bathroom, feature in-room personal safe, private terrace and spectacular ocean views.
- SOLD OUT -
Option 1
SINGLE OCCUPANCY VILLA
(for one person only)
1 Available
(1 King Bed)
$3350
Option 2
DOUBLE OCCUPANCY VILLA
(for two people)
2 Available
2 Queen Beds
$3000 per person
✦Authentic Adobe Teepees✦
Designed with native culture in mind, air-conditioned Tepees provide a unique accommodation available only at Tribu Todos Santos. The adobe and wood construction exterior is complemented by a sleek and modern interior complete with all the comfort and amenities for a relaxing and rejuvenating stay. Situated directly outside the villa, there is easy access to the villa’s kitchen, dining hall and yoga spaces.
✦ Air-conditioned ✦ Appointed Full Bathrooms with Bath/Shower ✦
In-Room Personal Safe
- SOLD OUT -
Option 3
SINGLE OCCUPANCY TEEPEE
for one person
2 available
(1 King Bed)
$3000
Option 4
Double OCCUPANCY TEEPEE
8 available
(2 Individual Full Beds)
$2450 per person
- SOLD OUT -
Option 5
DOUBLE OCCUPANCY TEEPEE
for a couple or friends
1 available
(1 King Bed for 2 People)
$2450 per person
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All prices are USD and per person. A non-refundable deposit of $1000 will secure your spot, and the remaining balance will be due by January 8, 2024 (you will receive a notification for remaining payment.)
If you are also receiving an Advanced Technique, please add $500 to your package total and send a email to yashoda@ydmmeditation.com requesting a scheduled private appt.
Rounding instruction is included for everyone. Your program (number of rounds per day) may differ depending on your level of experience.
Please plan to arrive at the airport (SJD) no later than 1pm on March 25 and ideally no earlier than 12pm, so you can take advantage of the included group transportation to Tribu Todos Santos.
We will cover gratuity for Tribu Todos Santos staff, but you are free to leave additional gratuity if you desire.
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Airfare
Additional nights stay
Massage or additional amenities
Backjacks
Cozy Rounding Stuff
Travel Insurance (recommended, but not required)
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Tribu Todos Santos
Cam. Viejo, Las Tunas, 23300 Todos Santos, B.C.S.
Mexico***Please note that while Tribu Todos Santos does have wireless internet access, it can be unreliable at times. This retreat is about unplugging, so we prefer you to be off grid so you can go deep. Have that million dollar meeting or money investment prior to arrival. Tribu Todos Santos can arrange for you to visit their sister hotel in the heart of Todos Santos, which has much stronger internet access. Please consider using this as a time to disconnect, unplug, recharge (yourself, not your phone). The ‘gram can wait…
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Lodging (5 days, 4 nights)
Three nourishing plant-based meals a day + teas
Group transportation from the SJD airport on March 25th (arrive no later than 1pm in order to enjoy the included transportation.) Return group transportation on March 29.
Meditation & Rounding: Each day 2 guided Rounds will be be offered, and the rest will be self-guided. Yogic Abhyanga Rituals will be done in the privacy of your room.
Special Experiences: We will have a couple special experiences in addition to the daily rounding. Anything on the formal agenda will be included in the retreat cost. There will be additional experiences available to you (spa treatments) at an additional cost.
You will receive a YDM MEDITATION Welcome Bag with assorted goodies to enhance your retreat experience