Guided Breath + Mantra Meditation (open to all)

 

Join this meditative journey to increase our vital energy through breathwork and expand our mind by using mantras with specific meaning to raise our field of awareness. We will activate the brain waves, which increase relaxation + focus, reset our nervous system into 'stay + play', dissolve stress, and elevate our current state of being.

FORMAT + FLOW

  • 10 mins lecture + instruction

  • 5 mins of opening the spine

  • 20 mins of breathwork

  • 20 mins of guided mantra meditation

  • 5 mins lie down

(open to everyone)

Fee: $25

You will register via Universe, but payment must be made directly to me prior to the workshop via:

  • cash can also be accepted on the day of

 
Open to EveryoneLucy Ross